意为“热身”。舞者用这个术语称呼自己在登台演出前于侧幕条（wings）里所做的练习。这些通常是把杆练习，外加抻拉（stretching）与活动开身体（limbering）的内容。舞者总是要进行热身，以防肌肉与肌腱受伤，并确保身体柔韧灵活、能够承受即将施加在身上的负荷。
热身
意为“热身”。舞者用这个术语称呼自己在登台演出前于侧幕条（wings）里所做的练习。这些通常是把杆练习，外加抻拉（stretching）与活动开身体（limbering）的内容。舞者总是要进行热身，以防肌肉与肌腱受伤，并确保身体柔韧灵活、能够承受即将施加在身上的负荷。
This is the term used by dancers for the exercises they perform in the wings before going on stage for a performance. These are usually bar exercises plus stretching and limbering. Dancers always warm up as a precaution against injury to the muscles and tendons and to make sure that the body is pliable and ready for the strain to be placed upon it.