深蹲
来自Plié.txt：grand plié 或膝盖的完全弯曲（膝盖应弯曲直到大腿与地面平行）... 当在第一、第三或第四croisé脚位（脚在第五脚位，但两脚之间有一脚的距离）或第五脚位执行grand plié时，脚后跟总是会抬离地面，然后在膝盖伸直时再次落下。弯曲的动作应该是逐渐的，没有急动，并且在脚后跟抬起之前，膝盖至少应该半弯曲。身体应该以与下降时相同的速度上升，将脚后跟压向地板。在第二脚位或第四ouverte脚位（脚在第一脚位，但两脚之间有一脚的距离）的grand plié中，脚后跟不离开地面。
From Plié.txt: grand plié or full bending of the knees (the knees should be bent until the thighs are horizontal)... When a grand plié is executed in either the first, third or fourth position croisé (feet in the fifth position but separated by the space of one foot) or the fifth position, the heels always rise off the ground and are lowered again as the knees straighten. The bending movement should be gradual and free from jerks, and the knees should be at least half-bent before the heels are allowed to rise. The body should rise at the same speed at which it descended, pressing the heels into the floor. In the grand plié in the second position or the fourth position ouverte (feet in the first position but separated by the space of one foot) the heels do not rise off the ground.