上抛摆腿
意为“在上方的 jeté-battement”（jeté-battement over）。第五位右脚在后。demi-plié，将右脚滑向一个短暂的第二位置 pointe tendue；右脚蹬地跳起，terre à terre，落在动作起始时右脚所在位置的同一处 demi-pointe 上。随即以 fondu 落下右脚脚跟，左脚做一次 double battement frappé，将左脚收到 sur le cou-de-pied derrière，再经 sur le cou-de-pied devant，随后立即接一个向二位的 battement frappé。向另一侧重复时，以同样方式左脚蹬地跳起，右脚做 double battement frappé。此练习应配合 épaulement，可将同侧肩放前，也可将做 sur le cou-de-pied battement 的脚相反一侧的肩放前。此练习通常连续向前（en avant）做 16 次，随后接一连串 16 次 jeté-battement dessous。
Jeté- battement over. Fifth position R foot back. Demi-plié and slide the R foot to a short second position, pointe tendue; spring on the R foot, terre à terre, coming to the ground sur la demi-pointe on the same spot the R foot held at the beginning of the step. Immediately lower the R heel to the ground with a fondu and execute a double battement frappé with the L foot bringing the L foot sur le cou-de-pied derrière, then sur le cou-de-pied devant, and follow immediately with a battement frappé to the second position. To repeat to the other side, spring on the L foot in the same manner and execute a double battement frappé with the R foot. Épaulement should be used with this exercise. Either the same shoulder can be brought forward or the shoulder opposite to the foot executing the battement sur le cou-de-pied. This exercise is usually performed 16 times traveling straight forward (en avant) and is then followed by a series of 16 jetés-battements dessous.