limbering 指「柔韧／热身练习」。离开把杆之前，舞者们常会做多种多样的伸展练习，以进一步放松并拉长肌肉。
柔韧练习
limbering 指「柔韧／热身练习」。离开把杆之前，舞者们常会做多种多样的伸展练习，以进一步放松并拉长肌肉。
Before leaving the bar, dancers often do stretching exercises, of which there is a great variety, to further loosen and extend their muscles.