（仰卧单腿吸腿开胯）是平躺在地面上进行的仰卧开髋拉伸。舞者一条腿沿地面伸直，另一条腿做 Passé（Retiré），将脚贴在支撑腿膝盖内侧。然后将弯曲的膝盖轻柔地向地面压下。由于脊柱完全由地面支撑，这个练习可以在没有脊柱代偿风险的情况下进行孤立的髋关节外旋和柔韧性训练。它是安全有效地改善外开幅度和髋关节灵活性的方法，对初学者和作为把杆训练前的热身尤为有益。
仰卧单腿吸腿开胯
（仰卧单腿吸腿开胯）是平躺在地面上进行的仰卧开髋拉伸。舞者一条腿沿地面伸直，另一条腿做 Passé（Retiré），将脚贴在支撑腿膝盖内侧。然后将弯曲的膝盖轻柔地向地面压下。由于脊柱完全由地面支撑，这个练习可以在没有脊柱代偿风险的情况下进行孤立的髋关节外旋和柔韧性训练。它是安全有效地改善外开幅度和髋关节灵活性的方法，对初学者和作为把杆训练前的热身尤为有益。
Passé au Sol (Étirement de la Hanche) is a supine hip-opening stretch performed lying on the back. The dancer extends one leg along the floor and draws the other leg into a passé (retiré) position, placing the foot against the inside of the supporting knee. The bent knee is then gently pressed downward toward the floor. Because the spine is fully supported on the floor, this exercise allows for isolated hip external rotation and flexibility training without the risk of spinal compensation. It is a safe and effective way to improve turnout range and hip mobility, particularly beneficial for beginners and as a warm-up before barre work.
Passé au Sol