（把杆压后腿）是背对把杆，将一只脚的脚背搭在身后把杆上的拉伸动作。保持双髋正对前方，舞者做向后的 Cambré（脊柱后伸），上半身后弯，同时支撑腿保持外开与稳定。这个拉伸深度打开后腿大腿前侧（股四头肌）、髋屈肌、腹直肌和胸椎。它是 Arabesque 和 Attitude 姿态的基础准备，培养身体后方持续抬腿所需的柔韧性与背部力量。
把杆压后腿
（把杆压后腿）是背对把杆，将一只脚的脚背搭在身后把杆上的拉伸动作。保持双髋正对前方，舞者做向后的 Cambré（脊柱后伸），上半身后弯，同时支撑腿保持外开与稳定。这个拉伸深度打开后腿大腿前侧（股四头肌）、髋屈肌、腹直肌和胸椎。它是 Arabesque 和 Attitude 姿态的基础准备，培养身体后方持续抬腿所需的柔韧性与背部力量。
Pied à la Barre derrière is a barre stretch in which the dancer stands with the back to the barre and places the instep of one foot on the barre behind the body. Keeping both hips square and facing directly forward, the dancer performs a backward cambré (spinal extension), arching the upper body while the standing leg maintains turnout and stability. This stretch deeply opens the front of the back thigh (quadriceps), the hip flexors, the rectus abdominis, and the thoracic spine. It is fundamental preparation for arabesque and attitude positions, developing both the flexibility and the back strength needed for sustained leg extensions behind the body.
Pied à la Barre Derrière