一种 3/4 拍的行进式舞蹈，17 世纪的宫廷芭蕾常以其作为开场。今天仍可在《睡美人》（The Sleeping Beauty）、《天鹅湖》（Swan Lake）等芭蕾中看到。polonaise 是一种进行曲式的舞步：以半脚尖向前走两步，第三步全脚落地，同时主力腿屈膝做 fondu，另一腿向前抬起。
波洛奈兹舞
一种 3/4 拍的行进式舞蹈，17 世纪的宫廷芭蕾常以其作为开场。今天仍可在《睡美人》（The Sleeping Beauty）、《天鹅湖》（Swan Lake）等芭蕾中看到。polonaise 是一种进行曲式的舞步：以半脚尖向前走两步，第三步全脚落地，同时主力腿屈膝做 fondu，另一腿向前抬起。
A processional dance in 3/4 time with which the court ballets of the seventeenth century were opened. It may be seen today in such ballets as The Sleeping Beauty and Swan Lake. The polonaise is a march in which two steps are taken forward on the demi-pointes and then the third step is taken flat with the supporting knee bent in fondu and the other leg raised in front.