（把杆压前腿）是面对把杆，将一条腿向前抬起架在把杆上的拉伸动作，脚背可绷直或勾起。保持脊柱拉长、支撑腿良好外开，上半身向前腿方向俯身贴靠。这个拉伸主要作用于拉伸腿的腘绳肌、小腿肌群（腓肠肌）和跟腱。它改善前向柔韧性，是把杆上在中间练习前的标准预备拉伸，帮助舞者达到更高的抬腿和更干净的 Penché 姿势。
把杆压前腿
（把杆压前腿）是面对把杆，将一条腿向前抬起架在把杆上的拉伸动作，脚背可绷直或勾起。保持脊柱拉长、支撑腿良好外开，上半身向前腿方向俯身贴靠。这个拉伸主要作用于拉伸腿的腘绳肌、小腿肌群（腓肠肌）和跟腱。它改善前向柔韧性，是把杆上在中间练习前的标准预备拉伸，帮助舞者达到更高的抬腿和更干净的 Penché 姿势。
Pied à la Barre devant is a barre stretch in which the dancer faces the barre and extends one leg forward, placing it on top of the barre with the foot pointed or flexed. Keeping the spine long and the supporting leg well turned out, the dancer leans the torso forward toward the extended leg. The stretch primarily targets the hamstrings, calf muscles (gastrocnemius), and the Achilles tendon of the extended leg. It improves forward flexibility and is a standard preparatory stretch at the barre before centre practice, helping dancers achieve higher extensions and cleaner penché positions.
Pied à la Barre Devant