是芭蕾中的法语术语，意为动作的柔韧性与柔软度。它指上半身流畅、柔韧的运动质地，特别是躯干向各个方向的伸展、弯曲与倾斜。Souplesse 对于实现优雅的 Port de Bras（手臂运载）和富有表现力的 Cambré（下腰）至关重要，使舞者能以轻松、流畅和放松感来运动。它通过持续的上半身拉伸、脊柱关节活动训练以及融入芭蕾训练的呼吸练习来培养。
柔韧上体延伸
是芭蕾中的法语术语，意为动作的柔韧性与柔软度。它指上半身流畅、柔韧的运动质地，特别是躯干向各个方向的伸展、弯曲与倾斜。Souplesse 对于实现优雅的 Port de Bras（手臂运载）和富有表现力的 Cambré（下腰）至关重要，使舞者能以轻松、流畅和放松感来运动。它通过持续的上半身拉伸、脊柱关节活动训练以及融入芭蕾训练的呼吸练习来培养。
Souplesse is a French term used in ballet meaning suppleness or flexibility of movement. It refers to the fluid, pliant quality of the upper body, particularly the stretching, bending, and inclining of the torso in various directions. Souplesse is essential for achieving graceful port de bras and expressive cambré movements, allowing the dancer to move with ease, fluidity, and a sense of release. It is developed through consistent upper-body stretching, spinal articulation exercises, and breathing work integrated into ballet training.
Souplesse