意为“简单的 ballonné”。可做 petit（小）或 grand（大）两种规格。petit ballonné：动力腿以 45 度伸向二位或四位，然后屈膝、收脚至 sur le cou-de-pied。grand ballonné：动力腿以 90 度伸出，结束时收脚至支撑腿的膝部。
简单弹跳步
意为“简单的 ballonné”。可做 petit（小）或 grand（大）两种规格。petit ballonné：动力腿以 45 度伸向二位或四位，然后屈膝、收脚至 sur le cou-de-pied。grand ballonné：动力腿以 90 度伸出，结束时收脚至支撑腿的膝部。
Simple ballonné. This may be performed either petit or grand. In petit ballonné, the leg is extended to the second or fourth position at 45 degrees; then the knee is bent and the foot brought sur le cou-de-pied. In grand ballonné, the leg is extended at 90 degrees and finished with the foot at the knee.